DENIAL, ANGER & MY TOXIC SECRETS
My counselors and therapists told me this over and over and over 7 years ago: DON'T KEEP TOXIC SECRETS I fought and argued with them repeatedly about this for a good 18 months or more, until the stark truth came to me. They were right. Secret keeping is TOXIC. I am not talking about privacy here. Things like your personal information, your intimate life and so on aren't this topic. This is about things that people try to shut you up about. Or things that you learned to be in active denial or 'cognitive dissonance' about. I went on many spiritual learning quests over the last 15 years or so. I have been twice to Sedona, Arizona for meditation and retreats. I've seen healers and spiritual teachers. I went to lectures at the Kabbalah Center. Lectures at the Open Center. While each and every one of these experiences was restorative and instructional, not one touched on the sickness that was eating away at my (and many other people's) personal founda...