Comparison: Violating Anger vs. Liberating Anger
from: Michele Toomey, PhD Violating Anger Has a twist Manipulates the truth Has a hidden agenda Attacks to hurt Blames and proves "guilt" Is a weapon Seeks to discredit the other as a person Has no accountability Hides behind innocence Is righteously superior Assumes another's motives Needs a villain Refuses to claim anything Seeks to punish Uses information to make a case against the other Fears exposure Leads to abuse Alienates and violates Liberating Anger Is straight Seeks the relief of honest self-expression Wants to discover the truth Expresses the hurt and anger Confronts Is a tool Seeks to expose Demands accountability Chooses not to hide Is adamant Never assumes motives Rejects villains Claims its part Determines consequences for itself Uses information for clarity/understanding Values exposure Leads to intimacy Liberates Because anger has such force and potential for violence, it needs to be treated with great discipline and respect. Uncontrolled anger is danger...